A lot of the same things that are good for our bodies are good for our brain. Seth Carter, D.O., geriatric and family medicine specialist at LECOM Institute for Successful Aging and Eastside Medical Center, says brain health is affected by four main things: eating healthy, exercising regularly, social interaction and playing brain games. 1.
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brain games, brain health, Dr. Carter, exercise, healthy eating, Seth Carter, social interaction, socializing
Fernando Melaragno, D.O., endocrinologist at the LECOM Institute for Successful Aging and LECOM Health Corry Memorial Hospital Rural Health Clinic, offers this winning strategy to keep your resolution to eat healthier. Following these tips will help keep your resolution to eat healthier! 1. A new, healthier diet starts with a plan, and it starts at
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diet, Dr. Melaragno, Fernando Melaragno, grocery shopping, healthy eating, meal planning, nutrition