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Adult Sports – How to Gain with No Pain

Adult Sports – How to Gain with No Pain

With so much of our workday spent seated in front of a computer, the thrill of outdoor sports can be quite enticing. Though there are many health benefits to getting more physical activity, for some adults these benefits can come at a price: sports injuries or fitness injuries. The term "sports injuries" refers to injuries that most commonly occur during athletic sports or exercise, says Patrick F. Leary, DO, FAOASM , FACSM, Director of the...Read More »

What to Know About Nosebleeds

What to Know About Nosebleeds

Nosebleeds, although common, can be frightening to experience. Fortunately, most are easily treated and require no medical intervention. Many people, however, incorrectly treat nosebleeds, so the next time you or your child experiences one, consider these tips for treatment and prevention. The first thing to know about nosebleeds is that there are two types - anterior and posterior, says Dr. Kirk Steehler, DO, an osteopathic ear, nose, and throat specialist from Erie, PA Anterior nosebleeds...Read More »

Microwaves and Plastics: How to Safely Re-Heat Your Leftovers

Microwaves and Plastics: How to Safely Re-Heat Your Leftovers

Plastics play a crucial role in our kitchens. From storing to serving, there are numerous ways our food comes in contact with plastic everyday. The question is: are all these interactions safe? When it comes to heating our food in microwaves, the answer is potentially, no. When certain types of plastic are heated in the microwave, the substances and chemicals used in the manufacturing of the plastic can leak into your food, explains Robert J....Read More »

Should Your Child Be Vaccinated?

Should Your Child Be Vaccinated?

With the rash of unfounded claims about the risks of vaccination, many parents are rethinking its necessity. Are vaccines really safe? Are they even necessary in the modern world? Here's what you need to know about vaccinating your child. First, parents need to know that vaccines save lives, explains Kim M. Schoeffel, DO, an osteopathic pediatrician from Bradenton, FL According to Dr. Schoeffel, the use of vaccinations has been one of the biggest medical breakthroughs...Read More »

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