News For Healthier Lives

Dr. Belinda Stillman: Holidays offer a good time to assess how older relatives are doing

This article first appeared online at GoErie.com on Dec. 25, 2022. The holiday season is often a time for joy, love and family. It can be a wonderful and memorable time of year. It can also contribute to heightened feelings of depression, anxiety, apathy and — in the case of those assisting the older adults in their lives — caretaker burnout. As you celebrate festivities and look toward the new year, this can also be...Read More »

Dr. Seth Carter: Headed for retirement? Keep your mind sharp with brain games

This article first appeared online at GoErie.com on Nov. 27, 2022. As we grow older, many of us look forward to retirement because we imagine it to be a time free of life’s challenges. We envision exciting, long vacations and travel. But when that day actually arrives, we often find ourselves questioning what to do, and end up being more passive and watching TV. Without much stimulation, our minds begin to decline. Instead of falling...Read More »

4 ways to strengthen your brain health

A lot of the same things that are good for our bodies are good for our brain. Seth Carter, D.O., geriatric and family medicine specialist at LECOM Institute for Successful Living and Eastside Medical Center, says brain health is affected by four main things: eating healthy, exercising regularly, social interaction and playing brain games. 1. Eat healthy It’s important to have a well-balanced diet to strengthen your brain health. The Mediterranean lifestyle (it goes beyond...Read More »

Avoid caregiver fatigue

Being the caregiver for a sick loved one can be both rewarding and exhausting. It can be a way to give back to a parent who is now in need, or maybe it becomes fulfillment of vows said long ago. Whatever the circumstance, it can be easy to get so caught up in their care that the caregiver starts to suffer. Mental, physical and spiritual fatigue can occur when the caregiver neglects his or her...Read More »

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Dr. Belinda Stillman: Holidays offer a good time to assess how older relatives are doing

Dr. Seth Carter: Headed for retirement? Keep your mind sharp with brain games

4 ways to strengthen your brain health

Avoid caregiver fatigue