Matters of the Mind: Keeping Your Mind Fit
Whether you are calculating multivariate statistics, or simply trying to stay alert during a long meeting, keeping your mind sharp matters. Luckily, the steps to exercising your brain are easier than you may think. Exercise is just as healthy for your mind as it is for your body, explains Jeff Esper, D.O., an osteopathic neurologist, practicing in Erie, PA Regular physical exercise will not only help your cardiovascular health, but it will increase blood flow...Read More »