Battling Boredom in Your Workout
If you've recently identified more excuses than reasons to visit the gym, you may be battling a case of boredom in your exercise routine. Simple, small changes in your normal regime may reunite your feet and the elliptical machine once again. Often times people forget that a periodic change in your routine can not only benefit different muscles, but prevent the boredom that many of us experience, explains Craig Wax, DO, an osteopathic family physician...Read More »