Exercise for Your Bone Health
With so many benefits to exercising, from losing weight to preventing cancer, you may overlook the very important role exercise plays in the health of your bones. Along with proper nutrition and bone health awareness, exercise is one of the main factors regarding building and maintaining healthy bones and the prevention and treatment of osteoporosis. Just like muscle, bone is a living tissue that responds to exercise by becoming stronger, says Robert Evans, D.O., an...Read More »