LECOM Health

News and Events

Fitness on the Go

Fitness on the Go

Vacations are great for reducing stress levels, but they can derail a healthy fitness regimen. Without their regular equipment and surroundings to help them maintain a healthy lifestyle, many people feel uncomfortable and lack their usual amount of energy. In fact, even some of the most dedicated exercisers find it difficult to stick with a workout program when away from home. But, a vacation does not have to mean a vacation from your healthy eating...Read More »

Looking for more information?

This is default text for notification bar