Shoveling your way to lower back pain
The lower back is one of the hardest working areas in your body. Do you realize that you use your lower back for basically every activity, from sitting at your desk at work to driving a car and even holding a cup of water? As the colder weather rolls in, beware of lower back injury and strain caused by the improper execution of a common cold-weather activity - shoveling snow. According to Mark Baker, D.O.,...Read More »