Fruit is nature's sweetest treat. We enjoy it by itself or add it to an assortment of different foods, from salads to smoothies. While we know we are supposed to eat two to five servings of fruit each day, we may not know why. Jackie Carlson, RD, LDN, CDCES, Certified Diabetes Care and Education Specialist with Medical Associates of Erie, explains the benefits of fruits and which ones are best to eat during the winter...Read More »
Summer is coming to a close and it's time to go shopping for all your back-to-school needs, including perhaps the most essential item on the list- the backpack. While backpacks are a stylish way for your child to express their personal taste, they can also do injury to your child's back. Dr. Robert Glinski, DO, an osteopathic Family Practice Physician from Osprey, Florida gives his advice for choosing the best backpack for your child. Heavy...Read More »
With so much of our workday spent seated in front of a computer, the thrill of outdoor sports can be quite enticing. Though there are many health benefits to getting more physical activity, for some adults these benefits can come at a price: sports injuries or fitness injuries. The term "sports injuries" refers to injuries that most commonly occur during athletic sports or exercise, says Patrick F. Leary, DO, FAOASM , FACSM, Director of the...Read More »
