Adult Sports – How to Gain with No Pain
With so much of our workday spent seated in front of a computer, the thrill of outdoor sports can be quite enticing. Though there are many health benefits to getting more physical activity, for some adults these benefits can come at a price: sports injuries or fitness injuries. The term "sports injuries" refers to injuries that most commonly occur during athletic sports or exercise, says Patrick F. Leary, DO, FAOASM , FACSM, Director of the...Read More »