Stock up on Fruit for the Winter
Fruit is nature's sweetest treat. We enjoy it by itself or add it to an assortment of different foods, from salads to smoothies. While we know we are supposed to eat two to five servings of fruit each day, we may not know why. Jackie Carlson, RD, LDN, CDCES, Certified Diabetes Care and Education Specialist with Medical Associates of Erie, explains the benefits of fruits and which ones are best to eat during the winter...Read More »