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Why Wellness Exams Are So Important

Why Wellness Exams Are So Important

Regular meetings with your primary care physician are important to ensure good health and wellness. Many people think that if they are healthy, they can skip an annual wellness visit, but this isn’t the case. A wellness visit is your opportunity to discuss your health and to bring forward any new or existing concerns. It is also a chance for you to discuss your current medications and vaccinations. A wellness visit is not to be...Read More »

Smart Goals for 2021

Smart Goals for 2021

Manageable Goals and Portion Control According to a number of Top 10 lists for New Year's resolutions, fitness-related goals rank among the most popular. These goals include exercising for appearance, weight loss, to quit smoking/drinking, or for lowering LDL cholesterol and blood pressure. Research has supported that after six months, less than 50% of people have upheld their resolutions. By the end of the year, less than 10% of people have maintained their resolutions. This...Read More »

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