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Winterize Your Body

Winterize Your Body by: Dave Hopkins, M.S. NSCA-CSCS, TSAC-F An average walking gait primarily involves only one foot being in contact with the ground at one time. So, it’s imperative to incorporate exercises that focus on balance and rotational movements into your regular exercise regimen. Ice and snow create an additional layer of instability, causing the ground to become uneven and slippery. I refer to exercise programming during this time of year as “Winterizing...Read More »

Heart Disease, Know Your Risk

Heart Disease – Know Your Risk! February is American Heart Month, which promotes adopting healthy lifestyles to prevent heart disease. There are also risk factors that contribute to heart disease and ways to manage such risks. Currently half of all Americans have at least 1 of 3 key risk factors for heart disease: High Blood Pressure High Blood Cholesterol Smoking While some risk factors cannot be controlled such as age or family history, you can...Read More »