Smart Goals for 2021
Manageable Goals and Portion Control According to a number of Top 10 lists for New Year's resolutions, fitness-related goals rank among the most popular. These goals include exercising for appearance, weight loss, to quit smoking/drinking, or for lowering LDL cholesterol and blood pressure. Research has supported that after six months, less than 50% of people have upheld their resolutions. By the end of the year, less than 10% of people have maintained their resolutions. This...Read More »