Heart Disease – Know Your Risk! February is American Heart Month, which promotes adopting healthy lifestyles to prevent heart disease. There are also risk factors that contribute to heart disease and ways to manage such risks. Currently half of all Americans have at least 1 of 3 key risk factors for heart disease: High Blood Pressure High Blood Cholesterol Smoking While some risk factors cannot be controlled such as age or family history, you can...Read More »
Regular meetings with your primary care physician are important to ensure good health and wellness. Many people think that if they are healthy, they can skip an annual wellness visit, but this isn’t the case. A wellness visit is your opportunity to discuss your health and to bring forward any new or existing concerns. It is also a chance for you to discuss your current medications and vaccinations. A wellness visit is not to be...Read More »
Manageable Goals and Portion Control According to a number of Top 10 lists for New Year's resolutions, fitness-related goals rank among the most popular. These goals include exercising for appearance, weight loss, to quit smoking/drinking, or for lowering LDL cholesterol and blood pressure. Research has supported that after six months, less than 50% of people have upheld their resolutions. By the end of the year, less than 10% of people have maintained their resolutions. This...Read More »
Diabetes is a serious disease. Left unmanaged, it can damage many parts of the body, leading to suffering and death. But there is good news: diabetes complications can be prevented or delayed by properly managing blood glucose, blood pressure and cholesterol levels. Eating healthy, taking prescribed medications and being physically active can help lower the risk of complications. Expert care, medications and new technologies help make it easier to manage this disease. Diabetes Mellitus is...Read More »
