jason@papaadvertising.com, Author at LECOM Health

Dietary Supplements: The Health Benefits of Pumping Up Your Diet

With the popularity of fast and inexpensive processed food, many of us struggle to get all the nutrients we need out of our diets. As a result, dietary supplements are growing in popularity and are now a multi-billion dollar industry. Still, many of us remain either confused by what to take or skeptical of what the actual benefits of these supplements might be. There are six essential nutrients that we need to get each day,...Read More »

Don’t Lose Sleep Over Night Sweats

If you are one of the many people who suffer from night sweats, classified as excessive sweating at night, then you may be wondering about the potential causes and if you should be concerned. While night sweats are very common and are many times due simply to a sleeping environment that is too warm, they may also be symptoms of underlying medical conditions. True night sweats are defined as severe hot flashes occurring at night...Read More »

Winter Brings Chance of Hypothermia

Along with winter's cozy sweaters, steaming cups of cocoa, and beautiful snow-covered scenes comes significantly lower temperatures. For some, staying safe and warm through the winter months can be a challenge and even result in a serious, life-threatening health problem related to prolonged exposure to the cold, known as hypothermia. When exposed to cold temperatures, whether indoors or outside, your body can begin to lose heat faster than it is produced, explains Jeremy Baird, DO,...Read More »

The Benefits of Eating Breakfast at Dinner

After a day of meetings at the office followed by a hectic commute, the last thing you want to do is get home and spend another 45 minutes in the kitchen fixing dinner. Before calling your favorite takeout place for a rescue, consider that a quick, inexpensive, and nutritious dinner could be just an egg carton away. Having a light breakfast for dinner instead of the traditional dinnertime fare, such as pasta, meat and potatoes,...Read More »

LECOM Health

<span class="vcard">jason@papaadvertising.com</span>

Search for a Provider, Specialty, Service or Location

Dietary Supplements: The Health Benefits of Pumping Up Your Diet

Don’t Lose Sleep Over Night Sweats

Winter Brings Chance of Hypothermia

The Benefits of Eating Breakfast at Dinner