jason@papaadvertising.com, Author at LECOM Health

The Dangers of Dehydration

Every day, an average adult loses more than 10 cups of water simply by sweating, breathing and eliminating waste, according to the Mayo Clinic. During the hot summer months, this amount can easily increase. If a person does not compensate by replenishing his/her water supply, a potentially life-threatening condition can occur - dehydration. While mild dehydration can be easily treated and prevented, severe dehydration can be much more complicated. Dehydration occurs when your body does...Read More »

Fitness on the Go

Vacations are great for reducing stress levels, but they can derail a healthy fitness regimen. Without their regular equipment and surroundings to help them maintain a healthy lifestyle, many people feel uncomfortable and lack their usual amount of energy. In fact, even some of the most dedicated exercisers find it difficult to stick with a workout program when away from home. But, a vacation does not have to mean a vacation from your healthy eating...Read More »

Exercise for Your Bone Health

With so many benefits to exercising, from losing weight to preventing cancer, you may overlook the very important role exercise plays in the health of your bones. Along with proper nutrition and bone health awareness, exercise is one of the main factors regarding building and maintaining healthy bones and the prevention and treatment of osteoporosis. Just like muscle, bone is a living tissue that responds to exercise by becoming stronger, says Robert Evans, D.O., an...Read More »

A New Year’s Resolution to Benefit the Whole Family

Common New Year's resolutions are to lose weight, eat better, stop smoking, and exercise more. Giving yourself a personal goal for the New Year is a great way to make positive changes in your life. Time and time again, however, people tend to drift away from these resolutions after only a few months, returning to old and comfortable unhealthy habits. But, what if you had a different motivation? This year, why not look beyond the...Read More »

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The Dangers of Dehydration

Fitness on the Go

Exercise for Your Bone Health

A New Year’s Resolution to Benefit the Whole Family