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brain games

Dr. Seth Carter: Headed for retirement? Keep your mind sharp with brain games

Dr. Seth Carter: Headed for retirement? Keep your mind sharp with brain games

This article first appeared online at GoErie.com on Nov. 27, 2022. As we grow older, many of us look forward to retirement because we imagine it to be a time free of life’s challenges. We envision exciting, long vacations and travel. But when that day actually arrives, we often find ourselves questioning what to do, and end up being more passive and watching TV. Without much stimulation, our minds begin to decline. Instead of falling...Read More »

4 ways to strengthen your brain health

4 ways to strengthen your brain health

A lot of the same things that are good for our bodies are good for our brain. Seth Carter, D.O., geriatric and family medicine specialist at LECOM Institute for Successful Living and Eastside Medical Center, says brain health is affected by four main things: eating healthy, exercising regularly, social interaction and playing brain games. 1. Eat healthy It’s important to have a well-balanced diet to strengthen your brain health. The Mediterranean lifestyle (it goes beyond...Read More »

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