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4 ways to strengthen your brain health

A lot of the same things that are good for our bodies are good for our brain. Seth Carter, D.O., geriatric and family medicine specialist at LECOM Institute for Successful Living and Eastside Medical Center, says brain health is affected by four main things: eating healthy, exercising regularly, social interaction and playing brain games. 1. Eat healthy It’s important to have a well-balanced diet to strengthen your brain health. The Mediterranean lifestyle (it goes beyond...Read More »

Get to the HEART of the matter

Adopt a heart-healthy lifestyle Cardiovascular disease is the leading cause of death for adults in the United States. Lower your risk by getting your cholesterol and blood pressure checked regularly by your primary care physician, eating heart-healthy foods and exercising. Carmine D. D'Amico, D.O., a cardiologist at LECOM Health Millcreek Surgical Specialists, explains the warning signs for a potential heart attack as well as preventative measures you can take to live a heart-healthy lifestyle. What...Read More »