4 ways to strengthen your brain health
A lot of the same things that are good for our bodies are good for our brain. Seth Carter, D.O., geriatric and family medicine specialist at LECOM Institute for Successful Living and Eastside Medical Center, says brain health is affected by four main things: eating healthy, exercising regularly, social interaction and playing brain games. 1. Eat healthy It’s important to have a well-balanced diet to strengthen your brain health. The Mediterranean lifestyle (it goes beyond...Read More »